Yoga Sequence for TS

Yoga Sequence for TS

 

Begin seated

Flowing Bridge stretch

Cat/Cow

Spinal balance

Child’s

Downdog w/heel presses

Forward Fold

Swan dives

Mountain

Moonflowers

Sunflowers

Chair

 

Mountain

Sun salutation (2-5 times)

Chest expansion

Side plank

Child’s

 

Downdog

Warrior I

Warrior II

Reverse Warrior

Extended angle

Triangle

Mountain

 

Tree

 

 

Locust

Cobra

Child’s

 

Seated straddle splits

Butterfly

Knees to chest

Happy Baby

Windshild whiper or drop knees

Legs up the wall

Fish

Savasana

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