Home Practice

Friday Flow

Did you miss class this week? Try this practice on your own at home, remembering to modify and take breaks as needed. Happy practicing!

Begin lying on your back
Knees to chest
Bridge flow
Ab work
Knees to chest
Cat/Cow flow
Spinal Balance flow
Child’s Pose
Downward facing dog
Sun salutations
Flight of the Bird/Hug flow
Twisting lunge
Child’s Pose
Staff pose
Boat pose
Forward fold
Seated twist
Forward fold
Knees to Chest
Dead Bug
Bridge or Bridge variation
Legs up the wall or Shoulderstand
Reclining butterfly
Final relaxation


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